Why you should follow a cycling training programme specific to your gender
Cycling enthusiasts and professional cyclists have their preferences when it comes to training for race day or simply training in general. And, while there’s nothing wrong with that as we all have our own way of doing things, it’s also important to pay attention to your training programme. Doing this gives you an opportunity to learn whether it contributes to or sabotages your overall goal.
Investigate whether you’re following a programme that’s tailored to your gender. Now, you may be asking yourself why training according to your gender matters. In this article, we’ll discuss the science behind this assertion. We’ll also recommend the best online bicycle shop in South Africa to visit for quality bike parts.
Why training according to your gender matters
The short and simple answer is the physiological difference between men and women. While there’s still a wide gap in the study of how sex-related characteristics affect sports performance, experts have found a few factors that contribute to performance for both men and women. These include the difference in body structure and functionality, biological aspects and nutritional response.
Body structure and functionality
We’re all well aware that men and women’s bodies are built differently. Women have wider hips than men and a shorter torso-leg length. This plays a role in the approach to pedalling. As a female cyclist, you also have to remember this factor when in search of bicycles for sale. We recommend that when you visit a cycling store, you make sure that you get a bike that’s suited for your body structure.
Additionally, there’s a huge difference in testosterone levels. Women typically have lower testosterone levels and higher estrogen levels, which tends to cause a smaller amount of muscle mass and higher body fat in women than in men. This means the distribution of power to the core and upper body area is lower for women than it is for men. So, female cyclists need to focus more on strength training to elevate their performance levels when cycling.
Because women biologically have lower testosterone levels, they tend to have lower V02max and iron levels. These two chemical elements play a part in the production of red blood cells that transport oxygen to the body. Sufficient oxygen supply is critical for athletes to be able to meet the demands of training.
Men, on the other hand, have the advantage of producing higher testosterone levels. However, the level of testosterone can decrease with age. This can impact your cycling performance, so it’s important to stay informed about your levels to make necessary adjustments.
Typically, men respond better to carb-loading than women. This is due to the difference in fuel metabolism. This difference affects the ability of females to store, breakdown, and use carbohydrates in the same manner as males. Carb-loading helps athletes delay onset fatigue during races and training sessions. This means female athletes need to fuel up on nutrition a bit more frequently than usual on intense training days.
We acknowledge that there are not a lot of studies done on female athletes in comparison to men. This explains the gap in real results on how the differences between these two genders affect sports performance. However, it’s also important not to ignore these little differences and create a professional cyclist training programme that can best maximise your chances of meeting your goals.
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